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The best measures of ideal performance are not what you think

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] I run a lot. I enjoy running and I’ve been a runner almost all my life. My current goal is to get back to my high school weight and beat the 10K time I posted in middle school. Ultimately, I want to be healthy, happy, energetic and retain […]